Join special movement journey exploring connection in all its forms – within yourself and with others – through intentional free-flow movement. Reconnect with your body, notice how you meet another, and experience support and co-regulation. Practice sensing your “yes” and “no,” and explore warm, playful contact at your own pace. Couples and solo participants are welcome

A gentle, nourishing movement journey to reset and recharge.
New Moon is a natural turning point. A quiet beginning. A moment to release what feels heavy, listen deeper, and choose how you want to feel and move in the next cycle. Through intentional movement, you are invited to let go of what no longer supports you, shift the way you relate to yourself and the world, and reconnect with your inner strength and inner support.

 A gentle and nourishing movement journey designed to bring you closer to yourself and your inner peace. Our bodies hold the memories of our lived experiences, and intentional movement can help release what’s been stored and reconnect us with our deeper truth.

Becoming.More — Yoga & Dance Experience

A one-day journey of movement, breath, and reconnection.

Through yoga and dance–movement therapy, you’ll explore the four elements — earth, water, fire, air — and integrate them into the fifth: You.

Release tension, awaken confidence, and remember the joy of being alive.

All levels welcome — just bring your curiosity, bare feet, and an open heart. ✨

✨ TIME FOR HER: Movement, Spa & Sunset Experience at Nuanu
📍 Nuanu Creative City

🗓 Saturday, November 22

⏰ 12 PM – 7 PM

“Time for Her” is a special afternoon experience in Nuanu City, created for you to move, nourish, and enjoy yourself. A perfect gift for yourself or someone you love.

I’m thrilled to share that I’ll be guiding a Dance-Movement-Therapy–inspired class at the Udara Sunday Festival in the magical Lotus Temple — Self-Discovery in Motion: a Movement Journey Within and Beyond ✨

”Breaking Free” is a 4-hour Dance Movement Therapy workshop
— a guided journey of movement, release, and self-discovery.
And now it returns to Riga!
After a powerful first workshop, we’re gathering again💃

Studio “GOLDEN ONE”
Rīga, Ganību dambis 22D, Rīga