Movement journeys
& Individual sessions

I'm Natalija Rizka

rooted in

Dance Movement Therapy

around the world

Feeling like it's been too much talking, doing, holding?
And you just want to be held?
Just be?

Or you just want to be more connected to yourself
and your body?

Then this is for you

Let's move through anything you're holding. Together.

No dance experience needed.
Just your readiness to move.

Dance Movement Therapy uses intentional free-flow movement
to express and release what's held inside,
to rewire how you relate to the world and yourself

Move with me

1:1 & Couple sessions

I offer individual and couple Dance–Movement Therapy sessions, safe, guided spaces to reconnect with the body, release old patterns, and discover new ways of moving alone or together.

Explore

Workshops, Classes,
Movement Journeys

I offer themed, custom Dance Movement Therapy workshops, classes, movement journeys - creative journeys designed to move groups into connection, trust, and transformation.

Explore

Retreats

My movement journeys can be a great addition to your retreat. I design movement journeys based on your theme and auditory

Let's talk!
Just You — Move.Live.Life
1-to-1 · One month

Just You.

Your Exhale

You're holding everything together. You are tired of self-work and self-improvement.

One month of real contact: talking, moving, reflecting — built entirely around you.

Bringing the shift that stays.
Not a temporary feeling, something that changes how you carry yourself.

Learn more

Why me?

My own path has always been about movement —
in life, in career, and across the world.

Whether leading a big budget IT project
or dancing barefoot on the beach,
I’ve always inspired people to go beyond what they thought possible.

What I bring is a rare mix of rich life experience and playful wild spark,

creating space that feels
deep, safe, and alive.

READ MORE

Testimonials

  • A WhatsApp message overlaying a tropical beach scene with palm trees and a person standing, wearing a hat, on the grass near the shoreline.
  • A screenshot of a messaging app with a background of palm trees, grass, and a blue sky. The conversation is with alisadacevica and includes a lengthy message about personal growth and feelings, ending with a red heart emoji.
  • A person standing on a grassy area in front of a tropical beach with palm trees, ocean, and blue sky in the background, with a semi-transparent photo of a message overlay.
  • A person running on a grassy field with palm trees and a clear blue sky in the background, overlaid with a chat message about a workshop experience.
  • A person walking on a grassy field with palm trees and a blue sky in the background. Overlaid on the image is a message from a social media or messaging app.
  • Screenshot of a chat message over a background of tall palm trees against a blue sky.
  • A screenshot of a messaging app with a message in Russian overlaid on a background of palm trees and a grassy area.
  • Message on a smartphone screen with background of palm trees and a person on the grass.
  • A woman in a yellow dress standing outdoors near palm trees during sunset or sunrise, with sunlight shining through the trees.
  • A woman in a yellow dress smiling and standing near palm trees on a grassy area during sunset
  • A person dancing on a beach with palm trees in the background, with a Facebook post overlay about healing dance sessions.
  • A screenshot of an email feedback message, overlaid on a background of palm trees and a horse at sunset or sunrise.
  • Text overlay on a tropical scene with palm trees and a person dancing in the background. The text discusses a dance movement session conducted with Natalja as part of a Well-being Month, thanking her for her ideas and solutions, and recommending collaboration for improving employee well-being.