Me, Myself & I is a 2-hour journey of movement and self-discovery — an invitation to meet, embody, and embrace the many sides of yourself.

For whom this workshop is

✨ for those who want to explore their inner archetypes through movement

✨ for anyone feeling stuck in one role and longing to discover new sides of themselves

✨ for those experiencing inner conflicts or anxiety, seeking a safe space to release tension and find balance

✨ for anyone ready to feel more whole — uniting strength, softness, and self-acceptance

How the journey unfolds

Through Dance–Movement Therapy tools, we’ll move step by step:

✨ Centering & grounding — simple practices to arrive in the body, calm the mind, and open the space

✨ Exploring archetypes — guided movement journeys into different subpersonalities (the playful girl, the fierce protector, the sensual woman, the wise goddess, and more)

✨ Integration — bringing these parts together in a final dance, where your Higher Self takes the lead

💠 No dance experience needed — only curiosity, your body, and openness to explore.

✨ This is not about performance or choreography. It’s about moving honestly, meeting yourself, and leaving lighter, clearer, and more alive.