”Breaking Free” is a 4-hour Dance Movement Therapy workshop
— a guided journey of movement, release, and self-discovery.
And now it returns to Riga!
After a powerful first workshop, we’re gathering again💃


✨ What you’ll explore
Through Dance Movement Therapy practices, you will:
🌿 Discover different sides of yourself — the soft and the bold, the quiet and the wild — and learn to move with them, not against them, integrating them into your life.
🌿 Notice how you connect with others — which roles feel true, and which feel expected.
🌿 Recognise and transform the quiet inner “no’s” that hold you back.

💃 No dance experience needed — only openness and the courage to let your body move honestly in the moment, without holding anything back.

✨ You’ll leave feeling lighter, freer, and more connected — with yourself and others. Let your body speak.

🌿 Ready to connect with yourself deeper through movement?
Hit the button below to book your spot!! 💃

📝 Check out feedback from “BF” participants in Bali and Rīga — so you can feel the vibe yourself ✨

📝 Curious about the full journey? Read more here