Breaking Free is a 4-hour Dance Movement Therapy workshop — a guided journey of movement, release, and self-discovery.

✨ Inspired by my own life journey, I designed this workshop from the depth of my heart, using Dance Movement Therapy tools I’ve studied and embodied.

This workshop was also my diploma project, and has already been shared with groups in Bali and Rīga — with powerful results.

(You can read participant feedback in the Testimonials section of the main page.)

For whom this workshop is:

✨ for those who want to explore themselves more deeply and get closer to themselves through movement

✨ for those curious to explore their attachment style and the roles they play in connection

✨ for those ready to meet and integrate different sides of themselves — playful, wild, soft, bold — to live in greater harmony, with less inner conflict and anxiety

✨ for anyone seeking a safe, alive space to feel and move freely

How the journey unfolds

We create a safe, alive, and playful space where this journey unfolds step by step:

✨ Grounding & warm-up — bringing focus back to the body and opening the theme through movement.

✨ Playful exploration — looking at how you connect with others and how your quiet inner “no’s” show up.

✨ Main journey (Psychosynthesis) — meeting and embodying different subpersonalities (such as the Little Girl, the Bitch, and others). You’ll give them space to express and integrate, so instead of being ruled by inner conflicts, you become the conscious guide who chooses when and how each part shows up.

✨ Integration & reflection — closing journeys, reflective pauses, and a sharing circle to anchor the experience and carry it into daily life.

💠 You don’t need to know how to dance. Just curiosity, a body, and the courage to show up as you are.

✨ You’ll leave feeling lighter, freer, and more connected — with yourself, with others, and with the joy of being fully you.

The 5th Element is a movement journey that opens new ways to feel alive, free, and nourished from within. Based on Dance Movement Therapy tools, we explore the four archetypal elements — Earth, Air, Water, and Fire. Each element opens a doorway into inner resources:

🌍 Earth — stability and grounding

🌬️ Air — lightness and play

💧 Water — softness and adaptability

🔥 Fire — passion and vitality

The journey culminates in the 5th Element — the dance of your unique self, where all elements meet in wholeness, authenticity, and freedom.

For whom this workshop is

✨ for those seeking to feel more resourceful — fuller, expanded, and nourished from within

✨ for anyone looking for new ways to release tension and restore emotional balance

✨ for those ready to awaken creativity, vitality, and joy in a safe, alive space

How the journey unfolds

We create a safe, alive, and playful space where this journey unfolds step by step:

✨ Grounding & warm-up — arriving in the body through breath, grounding, and gentle dance warm-up exercise

✨ Playful exploration — awakening connection and trust through kinesthetic empathy (seeing and being seen through movement)

✨ Main journey — exploring Earth, Air, Water, and Fire through guided dance, then integrating them into the 5th Element — yourself

✨ Integration & reflection — reflective pauses, creative practices, and a closing circle to anchor the experience and carry it into daily life

🌿 Two formats available:

2-hour session — movement-based journey through the 4+1 elements (without art therapy)

4-hour session — full journey with integrated art therapy (drawing, reflection, writing), for deeper integration and transformation

💠 No dance experience needed — only curiosity, your body, and openness to explore.

✨ You’ll leave feeling more balanced, resourceful, and connected — carrying with you the richness of all the elements, woven into your authentic self.

Me, Myself & I is a 2-hour journey of movement and self-discovery — an invitation to meet, embody, and embrace the many sides of yourself.

For whom this workshop is

✨ For those curious to let out, discover, and embody different sides of themselves

✨ For those experiencing inner conflicts or anxiety, seeking a safe space to release tension and find balance

✨ For anyone ready to feel more whole — and to become the master of their own inner journey and live in harmony with yourself

How the journey unfolds

Through Dance–Movement Therapy tools, we’ll move step by step:

✨ Centering & grounding — simple practices to arrive in the body, calm the mind, and open the space

✨ Dance warm-up & playful exercises — light, engaging movement to awaken energy and gently open the theme

✨ Exploring archetypes — guided movement journeys into different subpersonalities (the playful girl, the fierce protector, the sensual woman, the wise goddess, and more)

✨ Integration — bringing these parts together in a final dance, where your Higher Self takes the lead

💠 No dance experience needed — only curiosity, your body, and openness to explore.

✨ This is not about performance or choreography. It’s about moving honestly, meeting yourself, and leaving lighter, clearer, and more alive.