Goddess Retreat
x Move.Live.Life
I help women come back
to themselves.
I'm Natalija Rizka — a Dance Movement Therapy facilitator with a 20+ year corporate background. Which means I know firsthand what it's like to live under pressure, feel exhausted, and be cut off from your own body without even noticing it.
It's also why I studied Dance Movement Therapy — to guide others on their own way back. To themselves. Through movement.
I've been deeply moved by the work you do for women. What you hold space for is exactly what I believe in — this is why I'd love to bring something complementary into your retreats.
Currently in Bali: regular classes and workshops at Udara Bali (Sunday Festival + monthly workshops), movement journeys at Nuanu City, and 1:1 therapeutic sessions.
A different layer
of movement
My work is rooted in Dance Movement Therapy — a clinically grounded, psychologically aware approach to movement. Every session unfolds as a journey with a natural arc: grounding, exploration, integration.
People leave saying they feel more alive, more connected to themselves, more free.
"I discovered more about myself in 2.5 hours than in years of other work."
The format is universally accessible — from seasoned movers to those who have never done anything like this. The language is human, grounded, and always safe.
Some examples of
what I can bring
Each of these can be adapted in length, depth, and focus — or I can design something entirely new, shaped specifically around your retreat theme and the women attending.
Breaking Free
A journey of movement, release, and self-discovery. Meeting and integrating different sides of yourself — playful, wild, soft, bold — to live with less inner conflict and more freedom.
5th Element
Exploring Earth, Air, Water, and Fire — each element opening a doorway into inner resources. The journey culminates in the 5th Element: the dance of your unique, whole self.
All of Me
An invitation to meet and embrace the many sides of yourself — the playful girl, the fierce protector, the sensual woman, the wise goddess — and become the master of your inner world.
Shadow into Power
A journey into the parts of yourself you have hidden or pushed away — turning what felt like weakness into a source of strength, depth, and authentic power.
These are examples. I design every journey specifically — shaped around the theme of your retreat, the women in the room, and what you want them to carry home.
Individual 1:1 movement sessions
One-to-one therapeutic sessions through movement. For guests who want to go deeper into what came up during the retreat — slower, more intimate, held fully.
I truly live
what I share.
Through life's challenges and resets, movement became my way back. Not performance. Something real.
The way I hold space matters as much as the format. People tell me they felt safe enough to actually open, and describe my presence as caring and warm.
I often hear "Your energy is amazing!", "You truly live through what you share." Cause I do 🙏
LegalI am fully set up legally to facilitate in Bali through my Indonesian company, PT Life Explorer Bali.
I operate via my own PMA company here in Bali, so there's no need to hire me as staff. We can simply set this up as a service contract between our companies, as I've done with other venues. I would come in as a guest facilitator — for a workshop, a series, or a trial session — whatever feels right.
Start with one session.
See what it opens.
I'd love to offer a trial that lets your guests experience the work — and lets us see together how it lands in your space.
Message me on WhatsApp