A Movement Journey to Inner Freedom & Peace
A gentle, nourishing movement journey bringing you closer to yourself and your inner peace.
WHY THIS JOURNEY?
Our bodies remember everything we’ve been through since we were in our mother’s womb. Unlike the mind, the body doesn’t build walls or endless stories – it has direct access to our subconscious, where so much of our lived experience is stored.
That’s why intentional movement is so powerful: it can help release what’s been stored inside and gently rewire how we relate to ourselves and the world.
FOR WHAT?
We invite you into a beautiful, nourishing journey with Natalija, where through intentional movement you can:
connect more deeply with your body and yourself
explore different sides of yourself
release what you’re ready to release
connect with others in a playful, gentle, natural way
allow your body to move the way it wants to move
simply be and enjoy yourself
WHAT WE WILL DO
You’ll experience internationally used practices rooted in Dance Movement Therapy, curated especially for this beautiful Udara journey.
We’ll move from gentle grounding and self-exploration to playful, more dynamic practices.
After the journey you may feel lighter, freer, more fulfilled, and more at peace and at home with yourself.
You don’t need any dance experience!
Just bring your curiosity and a willingness to let your body move freely, at a pace that feels comfortable for you.
FACILITATOR
Natalija is a certified Dance–Movement Therapy facilitator from Latvia, the founder of movelive.life, known for her warm and strong presence.
She creates spaces that feel safe, liberating, and fun at the same time.
With a broad life experience: from leading multi-million IT projects to climbing mountains, dancing at Burning Man, and rebuilding herself after burnouts and divorces - she brings depth and authenticity to her work.
Her sessions are inspired by her own journey of transformation, helping people around the world rise and reconnect with themselves.
