A co-created embodiment experience by She-Irina & Nataly

1. Opening & Intention — Arriving Together

2. Ground & Arrive — Root into Presence

3. Ignite & Empower — Awaken the Fire

4. Flow & Release — The Dance of Softness

5. Integration & Celebration — Strong & Soft as One

6. Optional Spa Ritual — Lumeria Bliss

Opening & Intention — “Arriving Together”

• Welcome words from She-Irina & Nataly.

• Short sharing: what does “Soft Power” mean to you?

• Gentle breathing and centering to arrive fully in the body.

• Setting the intention: to embody both strength and softness.

Ground & Arrive — “Root into Presence”

• Soft breathwork and grounding movement.

• Awareness of feet, hips, and center line.

• Establishing safety and connection to self.

Ignite & Empower — “Awaken the Fire”

• Confident body activation, posture work, power poses.

• Hip flow and sensual twerk-inspired movement.

• Awakening strength, courage, and self-confidence through the body.

Flow & Release — “The Dance of Softness”

• Emotional and sensual Dance–Movement Therapy flow.

• Partner work: following, leading, mirroring, connecting.

• Moving from effort to ease, from control to surrender.

Integration & Celebration — “Strong & Soft as One”

• Free movement celebration — strength meets grace.

• Soft closing meditation or intuitive group circle.

• Affirmation:

  “I am both strong and soft. Grounded and free.”

Optional Add-On: Spa Ritual at Lumeria.

• (Ticket option: with Spa / without Spa)