I'm Natalija
Welcome to
Move.Live.Life
Sessions, workshops
& retreats
rooted in
Dance
Movement
Therapy
around the world
To bring you closer to yourself.
To live life to the fullest.
Through movement.
Dance–Movement Therapy is a science-based method,
based on a simple truth:
.
The body and mind are deeply connected.
Through movement we can express, release, and rewire.
You don’t need to know how to dance -
just let the body speak, raw and true.
Why me?
My own path has always been about movement —
in life, in career, and across the world.
Whether leading a big budget IT project
or dancing barefoot on the beach,
I’ve always inspired people to go beyond what they thought possible.
What I bring is a rare mix of rich life experience and playful wild spark
— creating space that feels
deep, safe, and alive.
Move with me
Individual & Couple sessions
I offer individual and couple Dance–Movement Therapy sessions — safe, guided spaces to reconnect with the body, release old patterns, and discover new ways of moving alone or together.
Workshops
I offer themed, custom, and corporate Dance–Movement Therapy workshops — creative journeys designed to move groups into connection, trust, and transformation.
Retreats
Immersive Dance–Movement Therapy retreats — multi-day journeys where movement, nature, and community open space for deep healing, renewal, and transformation.
September 28
12:00 - 16:00
Latvia 🇱🇻
Dance Therapy workshop
”BREAKING FERE ”
”Breaking Free” is a 4-hour Dance Movement Therapy workshop
— a guided journey of movement, release, and self-discovery.
And now it returns to Riga!
After a powerful first workshop, we’re gathering again💃
✨ What you’ll explore
Through Dance Movement Therapy practices, you will:
🌿 Discover different sides of yourself — the soft and the bold, the quiet and the wild — and learn to move with them, not against them, integrating them into your life.
🌿 Notice how you connect with others — which roles feel true, and which feel expected.
🌿 Recognise and transform the quiet inner “no’s” that hold you back.
💃 No dance experience needed — only openness and the courage to let your body move honestly in the moment, without holding anything back.
✨ You’ll leave feeling lighter, freer, and more connected — with yourself and others. Let your body speak.
🌿 Ready to connect with yourself deeper through movement?
Hit the button below to book your spot!! 💃
📝 Check out feedback from “BF” participants in Bali and Rīga — so you can feel the vibe yourself ✨
📝 Curious about the full journey? Read more here
Studio “GOLDEN ONE”
Rīga, Ganību dambis 22D
Testomonials
